Wednesday, 8 May 2013

Squash and stretch

Andreas Deja's blog is a captivating resource, each post filled with inspiration. One that has inspired me greatly is the recent post 'words of wisdom from the masters', particularly Frank Thomas's words on squash and stretch.

Check it out :)


  1. On the other end of the spectrum you have professionals that need to be certified. I'm sure someone can teach themselves but are you going to trust a doctor without a degree?